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EMPOWERING HEALTH & HARMONY THROUGH

Authentic

Ayurvedic

Wisdom

Soma Ayurveda wellness and holistic health in Vermont

MEET YOUR AYURVEDIC PRACTITIONER

Soma Ayurveda was established in 2016 by Mary Rider, your certified Ayurvedic Practitioner. Located in Southern Vermont, Mary welcomes her clients into her home-studio for Ayurvedic consultations, treatments, cooking classes, workshops, and retreats. She is empowered to share the benefits of Ayurveda with others after finding it's powerful health benefits for herself.

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AYURVEDIC OFFERINGS

WHAT IS AYURVEDA?

Translated to the "Science of Life", Ayurveda is an ancient healing modality originating from India. It's the knowledge of what is beneficial and harmful to your health, as well as what generates happiness and suffering.

Soma Ayurveda offers a variety of services aimed at promoting health, preventing disease, and treating imbalances using traditional Ayurvedic principles including diet, lifestyle recommendations, and therapies.

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SHARED THOUGHTS. SHARED EXPERIENCES.

Mary continues to inspire me with her kindness, compassion, wisdom and insights. She is such a caring practitioner! She did an incredibly thorough consultation with me online and then in person. It covered literally all aspects of my lifestyle, and my physical and emotional health. She offered my concrete steps to regain health including diet, exercises, herbs and sleep suggestions. She was attentive and nonjudgmental. She was even kind to me when I fell off the wagon and offered inspiration for continuing on my path of health! Thank you Mary! I highly recommend her services.

- Sami E.

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TRUSTED & CERTIFIED

Mary is a NAMA certified Ayurvedic Practitioner with a lengthly past of Ayurvedic studies. She received her training at the Ayurvedic Institute with the renowned physician and professor, Dr. Vasant Lad. She went on to complete her Graduate Internship Program at the Ayurvedic Institute and now continues to study with Ayurvedic Clinician and Instrucotor, Kashyapa Fisher.

In 2022, she became certified and nationally recognized as an Ayurvedic Practitioner by NAMA, the National Ayurvedic Medical Association.

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THE SOMA AYURVEDA DIFFERENCE

Authenticity & Expertise

Soma Ayurveda emphasizes genuine Ayurvedic practices, led by an experienced practitioner trained in traditional Ayurveda.

Personalized Treatments

Treatments and recommendations are tailored, customized, and created by Mary to meet the individual’s doshas and health goals.

Integration with Modern Medicine

Soma Ayurveda incorporates evidence based research to validate Ayurvedic practices and enhance credibility.

READ THE BLOG: NECTAR OF SOMA

The Study of Ayurveda is a beautifully vast topic, which Mary uncovers and shares with her readers at The Nectar of Soma blog.

Subscribe today for personal updates, Ayurveda news, and explorations about health and wellness tips.

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Blue Water

THROUGH RIGHT ACTION AND HEALING RELATIONSHIPS, THE ART OF BEING UNFOLDS.

From this state, we can reach our highest potential.

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